Mental Health
Music24
Music24 is a small, not-for-profit organisation that offers Music Therapy and other music-related activities as a creative outlet for those based in Luton, Bedfordshire & Hertfordshire facing difficulties in life, such as those living with Dementia, Learning Disabilities or Mental Health.
01582 250024
Togetherall
Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.
Millions of people in the UK have access via their participating employer, university, college, NHS provider or local council. All armed forces personnel, veterans and their families (16+) also have free access.
NeuroLove
We believe that young people are best placed to guide, support and empower their peers on issues relating to mental health and well being. Neurolove.org is a site set up to support young people manage the changing times we are currently living in.
0151 547 7703
5 steps to mental wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Healthtalk
By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.